Optimized Strength
and Performance
Optimization Starts Here!
Optimization Starts Here!
$250/month + tax
I work with you to create sustainable approaches to making healthful nutrition changes. Coaching plans are created to fit your lifestyle and needs, without eliminating food groups.
Starting at $75/session + tax
Train solo or with a partner at my professional in-home training studio. Training sessions are individualized and focused on your goals, with exercises supporting function in your every day life.
Training for a competition or sporting event? I create and coach you through personalized strength and conditioning programs that elevate you above your competition. Just specify sports conditioning when signing up for your consult!
Book with Optimized Strength and Performance
I am personal trainer and nutrition coach based in Vancouver, WA with specialties in corrective exercise, sports conditioning, and functional aging. My focus is on sustainable and realistic fitness and nutrition strategies to improve long term health outcomes. Let's work together to achieve your goals!
About Optimized Strength and Performance
Optimized Strength and Performance is owned and operated by Kara Crump, an experienced personal trainer and nutrition coach who focuses on realistic and evidence-based solutions to improving fitness and nutrition.
Kara knows everyone is unique, with different goals and starting points, leading her to expertly design a program that takes into account individual differences. She believes that making positive changes in your lifestyle should not feel like a sacrifice. Whether you are a seasoned athlete or, getting started on your health and fitness journey, let Kara help you optimize it!
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Do you have any questions before booking? I am here to support you with your fitness and nutrition goals so I understand if you have questions when picking a personal trainer. Please enter your information and I will contact you soon!