Services

Nutrition Coaching

$250/month + tax

Set realistic nutrition goals and actually meet them with nutrition coaching services. I am dedicated to helping you find a sustainable nutrition plan that works for your lifestyle and doesn’t demonize foods.

I can help with all different goals such as:

  • Losing weight

  • Gaining muscle

  • Improving energy levels

  • Changing eating patterns

  • and More!

Personal, Partner, or Virtual Training

Prices starting at $75 + tax

Start seeing real results from your fitness program by signing up for personal training services with Optimized Strength and Performance. Let me take the guess work out of an effective and personalized exercise program and coach you through proper movement.

You are a good candidate for personal training with me if:

  • You are recovering from an injury

  • You are unsure where to start with exercise

  • You are worried about getting injured

  • You are not seeing the results you want

  • You need help with accountability

  • You want to improve posture changes

team sports balls

Sports Conditioning

Prices starting at $75 + tax

Are you an athlete training for a sport or athletic event? I can help you improve your sports performance and rise above the competition with personalized strength and conditioning programs. Using evidence-based assessments to determine your baseline, I will design programs that eliminate deficits and create better movement to help prevent injury.

I can work with sports like:

  • Cheerleading

  • Soccer

  • Tennis/Racket sports

  • Gymnastics

  • Football

  • Basketball

  • and More!

“If exercise could be packaged in a pill, it would be the single most widely prescribed and beneficial medicine in the nation.”

- Robert Butler, National Institute on Aging

Get started on your fitness journey today!