Optimized
Strength & Performance
Personal Training & Group Fitness in Vancouver, WA
Fitness and nutrition are powerful tools you can use in your every day life. Kara Crump helps you move better, get stronger, and build sustainable habits—so you feel good now and protect your health long-term.
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Personal Training
Train solo or with a partner at my professional in-home training studio. Training sessions are individualized and focused on your goals, with exercises supporting function in your every day life.
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![Group of people in a gym, some holding gym equipment, standing near large windows with sunlight coming through.]()
Group Fitness
Coach-led strength and conditioning workouts in a motivating group environment. Structured programming, form-focused coaching, and scalable options for every fitness level—so you train safely and see consistent progress.
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![A plate of salad with tomatoes, boiled eggs, avocado, cucumbers, and greens on a wooden table with a knife, a glass of iced tea, and a small bowl of seasoning.]()
Nutrition Coaching
I work with you to create sustainable approaches to making healthful nutrition changes. Coaching plans are created to fit your lifestyle and needs, without eliminating food groups.
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Sports Conditioning
Training for a competition or sporting event? I create and coach you through personalized strength and conditioning programs that elevate you above your competition. Just specify sports conditioning when signing up for your consult!
About Optimized Strength and Performance
Optimized Strength and Performance is owned and operated by Kara Crump, an experienced personal trainer and nutrition coach who focuses on realistic and evidence-based solutions to improving fitness and nutrition.
Kara knows everyone is unique, with different goals and starting points, leading her to expertly design a program that takes into account individual differences. She believes that making positive changes in your lifestyle should not feel like a sacrifice. Whether you are a seasoned athlete or, getting started on your health and fitness journey, let Kara help you optimize it!
Frequently Asked Questions
Got questions? Here are the answers to the things people ask most about training at Optimized Strength and Performance—sessions, pricing, what to expect, and how to get started. If you don’t see your question, reach out and I will gladly answer it!
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I offer a range of services designed to meet your needs including personal training, group fitness classes, and nutrition coaching.
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Nope. That’s what coaching is for. I meet you where you are and build a plan you can stick with—starting with form, confidence, and consistency.
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Yes. Every workout has clear coaching and options so you can train safely and still feel challenged.
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Personal training is fully individualized. Group fitness is coach-led and motivating with scalable options—great if you want structure and community.
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Yes—through sustainable, realistic habits that support strength, energy, and overall health. No extreme rules, no guilt.
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Most people feel changes in energy, strength, and confidence within a few weeks. Long-term progress comes from consistent training and habits that fit your life.
BOOK A SESSION WITH ME
WHAT CLIENTS ARE SAYING
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"Kara really listens and actively makes sure we are never pushing too hard, but challenging us at the same time."
—Caitlyn F.
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"Kara helped put together workouts that best suited my wants and needs that fit best with my body. "
—Hannah M.
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"I have seen so much progress since I have been working with Kara I am so much stronger."
—Sue R.